tag:blogger.com,1999:blog-23329036497753752042024-02-21T01:39:53.233-08:00Running in NJRachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.comBlogger381125tag:blogger.com,1999:blog-2332903649775375204.post-12271472337659413162016-04-25T12:41:00.000-07:002016-04-25T12:41:01.519-07:00Anyone There?<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Well, it's been a minute since my last post or since I even checked my Blogger feed.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I'll give the good news first - I ran my second half marathon last week with a 20 MINUTE PR!!! It was super awesome. Minus stiff knees for 24 hours after that, I wasn't sore at all which is pretty crazy and weird.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">More good news - I am running the NYC marathon in November!!! I got in through the lottery drawing along with 19,000 other people. I am scared shitless but I'm excited and determined.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The bad (but could be worse) news - I am still struggling with anxiety and "depression" although it's not NEARLY as bad as it was, probably because I am on medication. I use quotes because for the last 2 months I've been doing a ton of research on the brain/gut connection and the underlying cause for depression. The root in which it stems from. I am not a doctor (obviously) but if you're at all curious, I encourage you to research this connection.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I don't want to mask my feelings with medication for the rest of my life so, </span><span style="font-family: 'Trebuchet MS', sans-serif;">I'm desperate to find an answer as to why I woke up on 10/25/2015 (6 months ago today), not feeling quite right. I am still not the same as I was before this happened.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">We all go through hard times, some worse than others, ups, downs, etc. and I just feel that doctors are so quick to prescribe medication.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Thankfully my friends, family, running and CrossFit have helped tremendously.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">I'm hoping to become more active on my blog again soon!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-69396450705839481202016-02-26T06:48:00.002-08:002016-02-26T06:48:52.237-08:00Where To Start?<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Wow, well 3 months have passed by since my last post. I am happy to report that I'm doing better than I was in October/November. My anxiety was and still is a bit of a daily struggle and I'm still not 100% where I need to be. Not one single day has gone by in the last 4 months that I haven't thought about it, and questioned "WHY ME?" I have a great life! How does someone wake up one day and simply not feel right? Had it been escalating for a while? There's no way to tell.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Then, I have to remind myself what my doctor has told me more than once - just like any other disease or illness, it does not discriminate. It can strike the happiest of people at any time which is absolutely terrifying. We all have daily stressors and perhaps it's caused by how each person reacts to, and handles it.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">In my case, I think it's definitely more anxiety than depression (they most definitely go hand in hand). I am still sticking to my daily routine as much as I can - work, exercise, etc. In fact, I am in the midst of training for my second half marathon and I just signed up for my first CrossFit open which starts today! The energy exerted during a run or at CrossFit has been a lifesaver. I also decided to go to hot yoga once a week or every other. It feels really great!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">There have definitely been a handful of days where I didn't feel like working out but I didn't beat myself up over it. I have to remind myself that I'm doing the best I can.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I don't believe I am an overly dramatic person but this has truly been the hardest thing I've had to face in my 32 years. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I've noticed a few changes about myself since this tornado (as I like to call it) hit me. I don't like being alone much anymore. I have to keep extremely busy to tire myself out and to avoid sleep issues (knock on wood - haven't had a problem in that area). I'm having a hard time concentrating such as reading, studying, etc. I'm noticing some OCD tendencies. Example - Checking the door to make sure it's locked and full closed 3-4 times. I have this fear of Murphy getting out and running away *eye roll*</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">However, I know things will get better. I hope I can look back one day and be grateful for this very difficult life experience.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I hope you have a great weekend!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-31200309711907309572015-12-04T06:15:00.001-08:002015-12-04T06:15:51.220-08:00CrossFit WOD You Can Do At Home<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">I couldn't make it to CrossFit yesterday so I decided to do Tuesday's gym workout at home as well as add one I saw on Pinterest.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The first one was 21-18-15-12-9-6-3 Kettlebell (or dumbbell) swings, butterfly sit-ups and single under jump ropes (advanced version is double-unders - jumping high and getting the jump rope under your feet twice before landing. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">So the first round was 21 dumbbell swings (I used 15 lb), 21 sit ups and 63 jump ropes (21x3). Then 18, 15, and so on. It took me about 14 minutes.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Next, I did 4 rounds of:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">8 Weighted Goblet Squats (with one 15 lb weight)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">8 Bent Over Rows (30 lbs)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">8 Squat/Deadlift (30 lbs)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">8 Overhead Press (30 lbs)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Needless to say I am pretty sore today plus on Wednesday night, I did 75 burpees and fifty 85 lb. deadlifts at the box.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Have a good weekend!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-69489518149634258852015-12-01T13:55:00.000-08:002015-12-01T13:55:00.188-08:00It's Been A While<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Hi everyone. It has been a while since my last post. The last 5 weeks have been pretty terrible. Not to exaggerate or worry anyone but probably the worst weeks of my life.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I woke up on 10/25 and I knew something wasn't right. We had spent the night at my cousin's (an hour away from home) and I woke up feeling weird. Anxious. Quieter than normal (which is almost mute because I'm pretty quiet to begin with). Driving home with Saro, I just knew something wasn't right. We went to Trader Joe's and did our Sunday thing anyway. I tried to ignore it.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The next day, I felt even worse. I barely made it through the work day. By the evening (after my annual gyno checkup, ugh), I had to take something to calm myself down. It was like an out of control/out of body experience and I felt petrified. I stayed home on Tuesday.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Since then, I've seen just about every type of doctor under the sun and it has pretty much been narrowed down to anxiety and depression.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I think today is probably the best I've felt in almost 40 days.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I've really had to PUSH myself every morning to get going and get to work. Literally force myself even if tears were streaming down my face on the way out the door.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Somehow I've continued to workout although I didn't go to CrossFit for 3 weeks. I started going again last week and was glad I did. I plan to go tomorrow and Thursday as well.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I do not know the reason for it, I can't pinpoint it. I'm working with a doctor to try to get to the bottom of it but nothing tragic happened or anything like that. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I now truly understand the severity of mental health problems and I really feel for those who have to go through this and sometimes, even worse. It is absolutely horrible and I wouldn't with it upon anyone.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It's definitely not easy to talk about but that's just it, it NEEDS to be talked about so that people suffering from it can feel more comfortable talking about it and seeking help. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">In my case, I knew deep down what it was (even though I've never experienced it) and I got help right away. I've been doing anything to try to remain calm (the anxiety is bad enough but worsens the more I think about it) - exercise, acupuncture, massages, even a meditation app on my phone!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">If you've experienced anything like this, please know there is help out there. Don't be afraid to talk about it!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Here's to hoping that each day gets a little bit easier/better.</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com2tag:blogger.com,1999:blog-2332903649775375204.post-58577708182765155202015-10-14T13:34:00.003-07:002015-10-14T13:34:28.248-07:00CrossFit: The Chief<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">So, I've learned that a lot of CrossFit workouts have names. Today was "The Chief."</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">3 minute AMRAP (as many reps as possible)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">3 power cleans (I did 55 lbs - recommended is 95 for women)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">6 push-ups (I'm getting much better but I did mine on an 18" box today)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">9 air squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Repeat 4 more times.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I did between 2 and 3 rounds for each 3 minutes.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It was HARSH. My total score was 223.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I really like CrossFit a lot so far! I've been going at 6:00am before work. Next week, I may shoot for 5:30pm. I'm feeling a bit "off" this week and I'm not sure if I am just tired or what. I'm definitely looking forward to resting tomorrow.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Check out this <a href="https://www.youtube.com/watch?v=7k32turmq-Y">video</a> to see the workout.</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-38429785541714422772015-09-25T08:57:00.001-07:002015-09-25T08:57:03.156-07:00Recent Workouts<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">One WOD from this week:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Strength warm up:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 minutes to a heavy (not max) deadlift x 5 without dropping bar.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I'm still working on technique so I only did 35 lbs.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">WOD:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5 rounds for time:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5 <a href="https://www.youtube.com/watch?v=tsL1EXku-Mg">power snatches</a> (supposed to be 95 lbs but I only used the bar, 15 lbs)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 box jumps (I scaled with step ups @ 18 inches)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">200 meter (1/8 mile) run</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My time was 11:38.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My coordination with the bar is still terrible right now and I'm extremely sore! I'm still getting used to it, going in the morning before work, etc.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I have a half day today so this afternoon is <a href="https://www.youtube.com/watch?v=XTG7nSXKYto">KAREN</a> - 150 wall balls for time with a 14 lb. ball! Kill me now!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Last night I ran 4 miles in 43:15. I was definitely hurting from this weeks CF workouts but it was a good run with perfect weather!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Have a great weekend!</span></div>
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<a href="http://tinypic.com/?ref=fnbfqa" target="_blank"><img alt="Image and video hosting by TinyPic" border="0" src="http://i59.tinypic.com/fnbfqa.jpg" /></a></div>
Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-24425584380088830132015-09-16T09:16:00.001-07:002015-09-16T09:16:22.771-07:00CrossFit WOD <div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Last night's WOD:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Warm-Up:</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">200 meter run</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">7 push ups (I did modified)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 <a href="https://www.youtube.com/watch?v=FHoKDa8dKI4">kips</a>.This was pretty much impossible for me. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Repeat x2</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10 double air squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">walking lunges across the room</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">400 meter run (1/4 mile)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 <a href="https://www.youtube.com/watch?v=Vp5M98JGTXo">push jerks</a> </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">(I couldn't get this move down. I did a push press instead and only with 25 lbs.)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 <a href="https://www.youtube.com/watch?v=yCqJyD6wwy0">toes to bar</a> or 45 <a href="https://www.youtube.com/watch?v=kqOgtFcqWbE">knees to elbows</a> (still extremely difficult)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">800 meter run (1/2 mile)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 TTB or 45 KTE</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15 push jerks</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">400 meter run</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My time (not including warm up) was 17:54.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My coordination is pretty terrible but I still got a great workout!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com1tag:blogger.com,1999:blog-2332903649775375204.post-64215464662296956482015-09-03T06:34:00.001-07:002015-09-03T06:34:13.952-07:00CrossFit<br />
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<span style="font-family: Trebuchet MS, sans-serif;">Saro and I tried CrossFit last weekend and decided to join as a supplement to the 21 Day Fix Extreme, PiYo and running. I plan on going 2x a week. My sister-in-law has been going for a year and looks amazing.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">They had an awesome Groupon deal plus 15% off of that and $10 back each from eBates ;) It was basically buy 1 month, get two months free plus 5 one on one sessions.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It's definitely a little intimidating but most new things are, I guess.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Our first work out was as a 2 person team. They start you off "easy" and you progress from there.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Between the two of us, we had to do 54 burpees (and not the ones I'm used to - you have to go all the way to floor so it's basically a burpee AND a push up), 54 butterfly sit ups (legs spread butterfly, lay down and touch the floor over your head, sit up and touch the floor passed your toes), 54 kettle bell swings (I used 18 lb, Saro used 35) - so 27 each (sounds easier than it is!) and then an 800 meter (1/2 mile) run. Phew! I was SO SORE for 3 days. It's crazy because I'm familiar with most of these moves, this is just on a more hardcore level.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We finished in about 15.5 minutes.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We have to go through Foundations to learn the proper moves and form. We did two classes this week.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Tuesday's workout was:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">500 meter row on row machine</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">40 air squats</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">30 sit ups</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">20 ring rows (easier form of pull ups)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Wednesday's workout was:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">500 meter row on row machine </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">21/15/9 (3 rounds of each exercise - 1st 21 times, 2nd 15 times and 3rd 9 times)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Dead lifts (I did 35 lbs Saro 85) and then hanging from a bar, bring your knees as close to your elbows as possible without swinging too much.</span></div>
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<span style="color: #990000; font-family: Trebuchet MS, sans-serif; font-size: large;"><i>It's definitely really challenging! </i></span></div>
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<span style="color: #990000; font-family: Trebuchet MS, sans-serif; font-size: large;"><i>Have you ever tried CrossFit?!</i></span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com1tag:blogger.com,1999:blog-2332903649775375204.post-24243039852168290002015-08-26T10:46:00.001-07:002015-08-26T10:46:06.957-07:00National Dog Day: Murphy<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Happy National Dog Day to all the pups out there, especially ours - Murphy!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3nBYm6NGEOOgLvxlmoFhRmBsQuIX-GqJGX9p5N5GC0m2hYOYFLwmA6fd-fPu_m6MZEaeysL1Kn8dEkp3gJxGxxD17knfxwdQ97xDO-wKdZUS5IUMbBMSNPYVlG6ZZttSoVeLmGxbgAtt4/s1600/IMG_4907.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3nBYm6NGEOOgLvxlmoFhRmBsQuIX-GqJGX9p5N5GC0m2hYOYFLwmA6fd-fPu_m6MZEaeysL1Kn8dEkp3gJxGxxD17knfxwdQ97xDO-wKdZUS5IUMbBMSNPYVlG6ZZttSoVeLmGxbgAtt4/s1600/IMG_4907.JPG" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Some fun facts about Murphy:</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">He will be 4 in November. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">He's part German Shepherd, part Carolina dog.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We adopted him from North Carolina.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We didn't meet him before we adopted him.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">He weighs 88 lbs.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCdcUqxbVGalbssrWtYt0YIR4uEl3I-jUPeoaHWsfL65H1z43UzQ9lfeG036bTBP2YUDljtVY2gZdTo66uAv66_v2Gjmg6ATwEpH2gvRloCg65xT6KYSyxAAlkayHX_iube6qtXRgJAAV-/s1600/IMG_4753.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCdcUqxbVGalbssrWtYt0YIR4uEl3I-jUPeoaHWsfL65H1z43UzQ9lfeG036bTBP2YUDljtVY2gZdTo66uAv66_v2Gjmg6ATwEpH2gvRloCg65xT6KYSyxAAlkayHX_iube6qtXRgJAAV-/s1600/IMG_4753.JPG" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">He sleeps on his bed next to Saro's side of the bed and I cover him with a blanket each night - LOL.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We live on a corner lot and he loves to bark his head off at anyone and everyone who walks by. He's all bark.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9YqAYSdu03OHyB43TlfykofTJHWzlg-_kRdMTRrbl1P8uBHaibrM71xPfjIfPzIqja7oeM2eHEgt3tB04MQptTvztwKG_bRf4Zez8qUNzO_gjva3Ymj35qyv5F78lQf1apoVekU2tDC-/s1600/IMG_4855.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9YqAYSdu03OHyB43TlfykofTJHWzlg-_kRdMTRrbl1P8uBHaibrM71xPfjIfPzIqja7oeM2eHEgt3tB04MQptTvztwKG_bRf4Zez8qUNzO_gjva3Ymj35qyv5F78lQf1apoVekU2tDC-/s1600/IMG_4855.JPG" /></a></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">He hatesss Dave. Dave is the very nice mailman who always leaves Murphy treats!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">He loves getting a bath.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimU-_nf_V3703pqA_XOCSSWk3I_kq14LTHDcJBNp4psL97TJQO_aE7u_SQUYL3oEDcBJbq6ljT72cduHHjzeLTLkB-CgIEEkItJvPAjxvdogr4UoB0HCpSPxX98L_LYJdS57EaVfZV0Xbl/s1600/IMG_4754.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimU-_nf_V3703pqA_XOCSSWk3I_kq14LTHDcJBNp4psL97TJQO_aE7u_SQUYL3oEDcBJbq6ljT72cduHHjzeLTLkB-CgIEEkItJvPAjxvdogr4UoB0HCpSPxX98L_LYJdS57EaVfZV0Xbl/s1600/IMG_4754.JPG" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">When he has to go "potty" he starts howling and will bring either Saro or I a toy and pace back and forth.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The only people he likes to jumps on are my mom and Saro's mom.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">He's not allowed on furniture or our bed and doesn't attempt to jump on either one.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">He loves the snow, belly rubs, chicken, being outside, chasing the cat, & Milk Bone treats.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We love you, Murphs! You're the best boy!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmfOBu3Av6LY0CaJ78k7mIbDKSiJAsy8MQwPU_B4l2K0muxw7GopKSm_CoNfTimZoeWfjuuZpjyUqAzY9PX1DcVEHUlayQMISVcI_KHgSd-aptHlmYpfL2t3HBTZgI7rD_sYVLGFO4ZOC7/s1600/IMG_4856.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmfOBu3Av6LY0CaJ78k7mIbDKSiJAsy8MQwPU_B4l2K0muxw7GopKSm_CoNfTimZoeWfjuuZpjyUqAzY9PX1DcVEHUlayQMISVcI_KHgSd-aptHlmYpfL2t3HBTZgI7rD_sYVLGFO4ZOC7/s1600/IMG_4856.JPG" /></a></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-69988256341356697872015-08-11T06:30:00.001-07:002015-08-11T06:33:32.548-07:00Lauren<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">I met my friend Lauren about 9 years ago on Weight Watchers online. I would go on the site and chat with other members about WW related things but more often than not, it would lead to other topics.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">A bunch of us from NJ and NY met in person in the summer of 2007. It was one of the funniest days of my life. It didn't feel weird to meet people "from the internet." </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Saro & I went to her wedding & she came to ours last year.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Sadly, Lauren passed away two days ago after a two year, courageous battle with brain cancer. She was only 39 and has a young daughter and wonderful husband. My heart breaks for her family. Please keep them in your thoughts and prayers this week.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">It's raining so hard today probably because you're making everyone laugh so hard up there. </span><span style="font-family: Trebuchet MS, sans-serif;">Lauren, thank you for making me laugh until I cried and for being brutally honest. I love you and I will miss you forever. Until we meet again...</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com2tag:blogger.com,1999:blog-2332903649775375204.post-6503218240503427102015-08-04T08:05:00.000-07:002015-08-04T08:05:16.127-07:00Tips & Reasons For Morning Workouts <div style="text-align: left;">
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<span style="font-family: Trebuchet MS, sans-serif;">Hey everyone! This morning as I was getting ready for work after my workout, I was thinking of some tips to share for getting up early! I don't wake up early every day but I'd say about 3x a week. In order to get my workout in before work, I have to wake up 1 hour earlier than normal which really isn't terrible. I can typically sleep until 7:15 at the very latest. This morning I got up at 6.</span></div>
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<span style="color: #c27ba0; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><u>Here are my tips & reasons for working out in the morning:</u></b></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1.) Go to bed 30 minutes early. If you usually fall asleep around 11, go to bed at 10. Put your phone down and maybe read for a bit. (Last night I was snoozing by 10:15)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2.) Keep your phone away from your nightstand and out of arms reach. This will force you to get up when the alarm goes off!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">3.) Drink a glass of water before working out. 8 oz. is good. I find that if I drink too much, I become nauseous (especially if I'm doing PLYO!)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">4.) You'll feel more awake and refreshed when heading out the door for work.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5.) You're done for the day! When you get home from work, you'll have more time to cook dinner and spend time with family - 4-5 whole hours!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">6.) Don't eat a big meal and then workout right away. If you have to eat before or feel really hungry, maybe have half of a banana or an egg. I eat afterwards. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">*This is different if you're heading out for a long run or something. You would need to eat to keep your energy up.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Do you workout in the morning or at night?</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Have a great day!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com1tag:blogger.com,1999:blog-2332903649775375204.post-52741579619215030202015-07-30T11:29:00.002-07:002015-07-30T11:29:39.645-07:00Our Pergola: Before + After<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">When we first moved into our house nearly 5 years ago, the pergola was in iffy shape. We weren't sure what to do with it because it's not attached to the house so it was kind of an awkward spot for it. Our property is a corner lot and the yard is big & L-shaped. The pergola/deck sits towards the back of the yard. It once had a pool attached to it but the previous owners removed the pool and planted a tree where the pool was.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"> We fixed up the landscaping around it, added mulch, some flowers, etc. This year we decided to spruce it up some more with Behr's deck over paint. I can't say I helped all that much. Saro & my stepdaughter painted it for a few days while I was at work.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Saro added some lights, a fan and bamboo (thanks to our friends who were going to chop theirs down and get rid of it!). The fan really helps with the heat and bugs!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Before:</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Spring 2011 right after we moved in</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Getting there. See the open area and the tree on the left? That's where the pool and ladder for pool was.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Saro closed in that open area about 3 years ago and you can't even tell it was ever open. We replaced the tree with a bird bath but then one of the plants we planted started to grow around the bath lol.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I love the look of the bamboo!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Saro also added beams going the opposite way to the top of the pergola.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Murphy loves it, too!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We definitely recommend the Behr Deck Over paint. It's not cheap! It's about $40/gallon and we went through 8 gallons. But, what a difference it made!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com1tag:blogger.com,1999:blog-2332903649775375204.post-41506069474442311002015-07-29T06:10:00.002-07:002015-07-29T06:10:45.906-07:00Tarte Friends & Family<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">I've been using Bare Minerals for years but last week, I decided to order a few things from <a href="http://tartecosmetics.com/">Tarte</a> to try it out. It figures today through 8/3 is their friends and family sale - 30% off!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The sale includes sale items and I think I'm going to buy the 2 pack mascara for $20.30 (after the 30% off). 1 is normally $21 so that's a great deal!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Don't forget to click through <a href="http://www.ebates.com/rf.do?referrerid=%2BcHFS1cD5iA4YRCYxjUuDg%3D%3D&eeid=26471">eBates</a> to get an additional 4% back!</span></div>
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<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>What's your favorite brand of makeup?</b></i></span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com1tag:blogger.com,1999:blog-2332903649775375204.post-63110075967528267022015-07-24T10:43:00.002-07:002015-07-24T10:43:55.500-07:00Positive Thoughts<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Hi all!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It's been a minute since my last post.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">For no specific reason, I'm</span><span style="font-family: 'Trebuchet MS', sans-serif;"> trying to stay positive and think happy thoughts. A few things are going on that are a bit stressful and disheartening. I'm trying to just BREATHE and stop to enjoy each day, even if that means sitting down and reflecting for 10 minutes.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Lately, I've been finding peace in being outside whether it's our yard, the park - doesn't matter.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Think positive and smile! Looking & feeling exhausted in this picture. I forced myself to get up early to workout knowing that I won't have time tonight. Felt great after!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Have a great weekend!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com1tag:blogger.com,1999:blog-2332903649775375204.post-29074673531284117672015-06-30T08:19:00.001-07:002015-06-30T08:19:15.424-07:00One Year of PiYo!<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">One year ago, I started Beachbody's PiYo. I did it for about 8 months straight, 4-5 days per week. I continue to do it with the 21 Day Fix Extreme workouts. With the two programs and running, combined with the fact that I haven't been on the pill since November and my thyroid is more regulated, I'm currently down 15 lbs. & 2 pant/dress sizes since September 2014.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I feel really good! I don't want to lose more weight at this point. I'd like to maintain and build some muscle.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I definitely recommend PiYo and 21 Day Fix Extreme. They're my favorite Beachbody programs! I plan to do another strict round of the 21 DFE when we don't have something going on every weekend, lol. I'm thinking July 20-Aug 7.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My cousin let me borrow the original 21 Day Fix which I really like so far, too! We're off to Lake George this weekend so I'll definitely utilize Beachbody On Demand in the hotel again!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com2tag:blogger.com,1999:blog-2332903649775375204.post-63131590861892839672015-06-11T06:22:00.004-07:002015-06-11T06:22:39.394-07:00My Stepdaughter's Graduation<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">To say I'm exhausted would be an understatement, but it was well worth it!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Yesterday after work, Saro and I took the 5 hour round trip to see my stepdaughter graduate from high school. There were 254 kids graduating. To me that seems like a lot! I think I graduated with 130 (13 years ago! #TBT). </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Also, they had TEN valedictorians! They're off to Princeton, Rensselear, Penn State, etc. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The ceremony was really nice and we are so glad we went. She was really happy too! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We are so proud of her! She has worked really hard and maintained good grades.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Within the next few weeks, she will be moving to NJ and living with us. She will be attending community college with her sister.</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-84875261210287248412015-06-08T09:13:00.002-07:002015-06-08T09:49:57.140-07:00The Best Weekend Ever<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">The past few weekends have been pretty great but this one takes the cake! Me with 4 of my best friends away for the weekend? What could be better? Plus, I think life is just better in general when the weather is good. The last few winters have really got me down in the dumps. It never used to bother me. Is this a sign of getting old? Lol Oof.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Anyway, on Thursday night, 3 friends and I drove to the Berkshires in MA. Our other friend couldn't get Friday off from work so she met us there late Friday night.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It's about 170 miles northeast of here.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We were about 3 miles from the house when we saw what appeared to be either a dead or injured moose on the side of the road! There was a car pulled over on the other side of the road and a girl standing outside of the car. Thankfully, no one appeared to be hurt but we aren't sure if the moose was dead or alive :( It was HUGE and dark brown/black in color.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We arrived around 9 on Thursday, grilled some burgers, had some drinks, talked and laughed. It was one of my friend's birthdays so we had shortcakes with berries and cream for dessert!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Friday morning after breakfast and coffee, we decided to check out a local winery. It was the perfect day for it and we were pretty much the only people there. We sampled a bunch of wines and then had a glass and sat outside. The weather was perfect. It was also national donut day so how could we resist? The winery had homemade donuts so of course we got them too and they were delicious.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">From there, we went out to lunch at a brewery. I had a yummy baked cod sandwich with onion rings. To die for.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">We got back to the house around 4:00 and took the kayak and canoe out on the little lake which is the backyard of the house. The house was perfect for the 5 of us. It was 3 bedrooms, 2 full bath, kitchen, dining room, living room, outdoor deck, grill, etc.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Saturday, we just hung around the house and enjoyed the peace and quiet, took the kayak out again, had lunch and talked and laughed some more.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><a href="http://www.meanang.blogspot.com/">Ang</a> & I had to head home Saturday night because we both had things planned for Sunday. I definitely wanted to stay for a couple more days! It was really nice to get away with my friends. We talk often and see each other quite often but it's rare to be able to spend a couple days together to really catch up. I'm thankful to call them my friends for the last two+ decades!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">When I got home, Saro had dinner made and it was really yummy - grilled split chicken breast with whole wheat pasta with veggies in a roasted red pepper eggplant sauce. I'm looking forward to that for lunch today!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We went to bed early because we had the GWB 10k yesterday at 7:30 AM. We ran it with my cousin and sister-in-law. We all did really great! My time was 1:02:42 (PR!!). Saro's was 58:30 which is really awesome to run that in under an hour!</span><br />
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Last year vs. this year.</div>
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<span style="font-family: Trebuchet MS, sans-serif;">I'm feeling a little sore today but mostly just tired.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I hope you all had a great weekend!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com2tag:blogger.com,1999:blog-2332903649775375204.post-36374319632297676662015-06-03T05:33:00.003-07:002015-06-03T05:33:42.348-07:00National Running Day!<br />
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<span style="font-family: Trebuchet MS, sans-serif;"><i>Happy National Running Day! </i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I run because...</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">~ It's a great workout</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">~ It's therapeutic. Just me, the road and some music</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">~ I get that workout high afterwards</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">~ Sometimes it's more mental strength than physical</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">~ I love the outdoors</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">~ I can</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">~ I love that post workout high</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Any plans to get some miles in today?</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I'm aiming for 4 tonight @ running club.</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com1tag:blogger.com,1999:blog-2332903649775375204.post-57942572757470119462015-06-01T11:52:00.002-07:002015-06-01T11:52:41.269-07:00Jersey Fest<div style="text-align: left;">
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<span style="font-family: Trebuchet MS, sans-serif;">On Saturday, we went to Jersey Fest at the Meadowlands. Basically it was a bunch of different food & beer trucks from the NJ/PA area. It was really fun, just super crowded! We only got to try out two food trucks - Luke's Lobster rolls and Callahan's hot dogs. Both were really good! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It was nice to unwind after spending 12 hours in the yard over the weekend!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I'd go again except I'd pay the extra $20 to get early admission and avoid the insane lines!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-70097928600284569102015-05-29T10:45:00.000-07:002015-05-29T10:45:07.696-07:00Corporate Fun Run<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Last night after work, some of my coworkers and I headed over to the Meadowlands Racetrack for a corporate fun run. Our company had abour 30 people.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I wasn't going to run but my one coworker said she was so I decided to. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I finished in around 32 minutes. It was really hot last night - close to 90 but thankfully there was a breeze.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Have a great weekend! </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Ours will be spent spreading dirt and mulch in the yard - HOORAY!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-65953954962151293922015-05-26T07:31:00.000-07:002015-05-26T07:31:44.408-07:0010K PR!<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">I love that feeling when you think it's Monday but keep having to remind yourself it's Tuesday already!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Yesterday, Saro and I ran a local 10K with our running club. My official time was 1:06:58 and Saro's was 1:01:52. I ran it 7 minutes quicker than my last 10K which I'm happy about! We have another 10K next weekend.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The course was great. Residential and flat. So many people were out on the sidewalks cheering us on, playing music and some even spraying us with their hoses which felt great! It wasn't super hot but pretty humid.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It was fun to be part of a team this time around. We hung out with them to cheer on the 5k runners. We also watched a local fireman break the world record for running the fastest mile in his full gear. He ran it in 6 minutes, 45 seconds! It was really cool to witness that.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Despite having some inurjuries the last couple years and not even wanting to run some days, I can say that I really LOVE running and everything about it. A runner with arm crutches and another with a cane, ran the 5K yesterday. People of all ages participated. Some kids were probably 6 or 7 and others in their 70s.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I think it was my favorite race so far! I really like 10K distance.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Hope you all had a great weekend!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-81260244137356974532015-05-21T06:05:00.000-07:002015-05-21T06:05:27.236-07:00Running Club: 4 Miles<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Last night, we went to a local park with the running club. I had never been to this one before so it was a nice change. We ran 5 laps around the pond which was exactly 4 miles. To my surprise, I ran it in 39:13! I'm aiming for a 10 min mile or better for both of my 10Ks coming up so I was happy about that.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The coach advised us to run the first half of each lap at "race pace" or a little quicker and then the last half of each lap a little slower (if we wanted to).</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">So far, I'm really enjoying it. I look forward to it each Wednesday. It's something Saro and I can do together and meet some new people.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">They seem to do a lot of fun races together. Last year, they did a race in Long Island and then spent the day at Jones Beach. Sounds fun!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I'm really looking forward to the 10K on Memorial Day. It's in the next town over from us, about 2 miles away which is convenient. It might make the most sense to walk there, lol.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Happy Friday Eve before a long weekend!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com1tag:blogger.com,1999:blog-2332903649775375204.post-71308872785198788292015-05-19T07:37:00.001-07:002015-05-19T07:37:25.255-07:00Shoebuy Deal<div style="text-align: left;">
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<span style="font-family: Trebuchet MS, sans-serif;">Morning, everyone!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Just wanted to share this awesome deal from <a href="http://shoebuy.com./">Shoebuy.com.</a> It's been about a year since I purchased new running sneakers so I figured it was time for a new pair. I still plan on wearing my old pair for cross training as they're still decent.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">While I like to support small businesses in town or nearby, $120 is a lot of money. I found the same shoes on Shoebuy for 10% cheaper plus this awesome promotion code for 30% off and free shipping! PROMO CODE - TWITTERFRIEND2015.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">So, I ended up spending $75 and will get about $5 back from <a href="http://www.ebates.com/rf.do?referrerid=%2BcHFS1cD5iA4YRCYxjUuDg%3D%3D&eeid=28187">eBates!</a></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Have a good one!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-37253209134527009372015-05-13T09:11:00.001-07:002015-05-13T09:11:23.030-07:00Ebates Sweet Sixteen<br />
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<span style="font-family: Trebuchet MS, sans-serif;">Shopping for anything online this week? Be sure to shop through <a href="http://www.ebates.com/rf.do?referrerid=%2BcHFS1cD5iA4YRCYxjUuDg%3D%3D&eeid=28187">Ebates</a> to get 16% cash back at 150+ stores! If the online store has a current promo code, even better! </span><span style="font-family: 'Trebuchet MS', sans-serif;">A favorite of mine, </span><a href="http://www.ebates.com/coupons/toms-shoes/index.htm?icid=birthday&icad=toms-shoes&navigation_id=22769" style="font-family: 'Trebuchet MS', sans-serif;">Toms</a><span style="font-family: 'Trebuchet MS', sans-serif;"> shoes. 16% cash back plus $5 off $25 or more with code SPRING15.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">I've received $759 cash back over the last few years! It's definitely worth signing up for free.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Tip: Call me cheap but when shopping online, I always Google promotion codes for the store before checking out. You'd be surprised at what you can find!</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com0tag:blogger.com,1999:blog-2332903649775375204.post-31103136862665413292015-05-11T12:58:00.000-07:002015-05-11T12:58:04.962-07:00'Round The Country Vacation Recap<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Serious case of the Monday blues, folks. But I wanted to recap our vacation! It's a long one so get comfy.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">On April 30th, we were off to Des Moines, Iowa for our friends wedding. We had a 3 hour layover in Minneapolis first which was spent having dinner and a couple drinks. From Des Moines, we drove the 45 minutes to Ames which is where the festivities were. Our friends are big into brewing their own beer and just beer in general. We went out for a bit with them before heading to the hotel around midnight.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The next day was the wedding but we had some time to kill before that so we ate at an awesome place called The Cafe in Ames. After that we took a little nap and then got ready for the wedding. It was at a winery and unfortunately it rained right before the ceremony, so it was held inside but then it cleared up a bit so they had pictures outside which was nice. Weddings in the midwest are very different than here! Much more relaxed and casual. We had fun sampling the couples home brewed beer!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">On Saturday, we met up with the bride and a couple friends for lunch before heading to the airport.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We arrived in Seattle Saturday night pretty late but we were hungry. The hotel recommended a place called <a href="http://www.tenmercer.com/">Ten Mercer</a> which was two blocks from the hotel. We had a drink and some awesome half price appetizers!</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Sunday morning, my aunt and uncle picked us up and we went to Magnolia Park where you get a great view of Seattle, the Fremont Sunday Market and famous bridge troll, followed by the </span><a href="http://en.wikipedia.org/wiki/Hiram_M._Chittenden_Locks" style="font-family: 'Trebuchet MS', sans-serif;">Ballard locks</a><span style="font-family: 'Trebuchet MS', sans-serif;">, Shilshole beach and dinner in Capitol Hill at </span><a href="http://terraplata.com/" style="font-family: 'Trebuchet MS', sans-serif;">Terra Plata.</a></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">Saro @ the top.</span></i></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Monday, our anniversary, Saro and I went to the top of the Space Needle, Olympic Sculpture park, Pike Place Market, the gum wall and then took the bus over to Issaquah for dinner at my aunt and uncles. We grilled some awesome burgers and enjoyed with potato salad and tomato mozzarella salad.</span></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">Gorgeous moutain views from Olympic Sculpture Park!</span></i></b></div>
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<b><i>The gum wall. Yuck.</i></b></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Tuesday, we took the ferry boat over to Bainbridge Island. Fun Fact: Dr. Derek Shepherd is supposed to live on Bainbridge in Grey's Anatomy.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">It was a bit rainy but nice nonetheless. We had lunch (see a pattern here? lots of eating last week!) followed by gelato and stopping in a few shops. We met my uncle downtown near the market around 5:00. He works nearby so it worked out. We had dinner at Etta's and then I ugly cried when I had to say goodbye to my aunt. Happens every. time. </span></div>
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<b><i>The original Starbucks @ Pike Place Market</i></b></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Wednesday, we flew to San Francisco from Seattle, rented a car and drove 220 miles south to Morro Bay, CA which is where my grandma lives. She lives a block from the beach but beaches are very different on the west coast. It never gets hot in MB and you need a wet suit if you so choose to go swimming. Brrr.</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b><i>5 miles from my Grandma's coming up and over the mountain in Cayucos, CA.</i></b></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">We arrived around 7:30pm where she had beef chili and sourdough garlic bread waiting for us. It was perfect! I hadn't seen my grandma in 5 years so it was really nice to see her and catch up. She always makes me laugh. </span></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">The Morro Bay rock</span></i></b></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Thursday, I took Saro to San Luis Obispo which is 10 miles inland from where my grandma lives. It's a town of about 50,000. It has great restaurants and shops. We had breakfast at a great spot called Louisa's Place followed by a latte at Scout coffee.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I can't believe I didn't gain any weight after this trip!!! SO much good food, drinks and treats. We did manage to get 5 Beachbody On Demand workouts in plus one run and a bunch of walking.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Thursday night we ordered Mexican from a great place I remember as a kid, Lolo's. My grandma had some sparkling pinot grigio for us and her friend came over. We talked and laughed some more.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Friday before heading back to SF, we stopped at her house for breakfast and said goodbye. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We decided to take highway 1 up the coast back to the city. It definitely adds on an extra 2 hours or so but the views are SO worth it. If you've never done it or are looking for somewhere to visit, I definitely recommend Northern California and doing the coast drive. one way. Specifically San Francisco, San Luis Obispo and Morro Bay.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">We drove by the Painted Ladies and the house from Mrs. Doubtfire. They're located on the same street in a beautiful neighborhood of San Francisco.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We checked into our hotel, walked over to <a href="http://www.intercontinentalmarkhopkins.com/top-of-the-mark.aspx">The Top of the Mark </a>which is a restaurant at the top of the Intercontinental Hotel and has magnificent views of the city.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">From there, we walked over to The Stinking Rose and met my uncle and cousin for dinner. Garlic, garlic and more garlic. Stinky but yummy! I had the short ribs.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Saturday morning we woke up early to meet more family for breakfast at The Hollywood Cafe near Fisherman's Wharf. From there, we headed to the airport and that pretty much concludes our trip.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Phew!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It was really fun and we covered a ton of ground in a little over a week.</span></div>
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Rachel T.http://www.blogger.com/profile/00961900746199922761noreply@blogger.com2