Running in NJ
Monday, April 25, 2016
Anyone There?
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Well, it's been a minute since my last post or since I even checked my Blogger feed. I'll give the good news first - I ran my s...
Friday, February 26, 2016
Where To Start?
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Wow, well 3 months have passed by since my last post. I am happy to report that I'm doing better than I was in October/November. My anx...
Friday, December 4, 2015
CrossFit WOD You Can Do At Home
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I couldn't make it to CrossFit yesterday so I decided to do Tuesday's gym workout at home as well as add one I saw on Pinterest. ...
Tuesday, December 1, 2015
It's Been A While
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Hi everyone. It has been a while since my last post. The last 5 weeks have been pretty terrible. Not to exaggerate or worry anyone but prob...
2 comments:
Wednesday, October 14, 2015
CrossFit: The Chief
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So, I've learned that a lot of CrossFit workouts have names. Today was "The Chief." 3 minute AMRAP (as many reps as possi...
Friday, September 25, 2015
Recent Workouts
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One WOD from this week: Strength warm up: 15 minutes to a heavy (not max) deadlift x 5 without dropping bar. I'm still working ...
Wednesday, September 16, 2015
CrossFit WOD
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Last night's WOD: Warm-Up: 200 meter run 7 push ups (I did modified) 10 kips .This was pretty much impossible for me. Re...
1 comment:
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