So, I've learned that a lot of CrossFit workouts have names. Today was "The Chief."
3 minute AMRAP (as many reps as possible)
3 power cleans (I did 55 lbs - recommended is 95 for women)
6 push-ups (I'm getting much better but I did mine on an 18" box today)
9 air squats
Repeat 4 more times.
I did between 2 and 3 rounds for each 3 minutes.
It was HARSH. My total score was 223.
I really like CrossFit a lot so far! I've been going at 6:00am before work. Next week, I may shoot for 5:30pm. I'm feeling a bit "off" this week and I'm not sure if I am just tired or what. I'm definitely looking forward to resting tomorrow.
Check out this video to see the workout.
