CrossFit WOD

Last night's WOD:

Warm-Up:

200 meter run

7 push ups (I did modified)

10 kips.This was pretty much impossible for me. 

Repeat x2

10 double air squats

walking lunges across the room

WOD:

400 meter run (1/4 mile)

15 push jerks 

(I couldn't get this move down. I did a push press instead and only with 25 lbs.)

30 toes to bar or 45 knees to elbows (still extremely difficult)

800 meter run (1/2 mile)

30 TTB or 45 KTE

15 push jerks

400 meter run

My time (not including warm up) was 17:54.

My coordination is pretty terrible but I still got a great workout!