Wednesday, September 16, 2015

CrossFit WOD

Last night's WOD:

Warm-Up:
200 meter run
7 push ups (I did modified)
10 kips.This was pretty much impossible for me. 

Repeat x2

10 double air squats
walking lunges across the room

WOD:
400 meter run (1/4 mile)
(I couldn't get this move down. I did a push press instead and only with 25 lbs.)
30 toes to bar or 45 knees to elbows (still extremely difficult)
800 meter run (1/2 mile)
30 TTB or 45 KTE
15 push jerks
400 meter run

My time (not including warm up) was 17:54.

My coordination is pretty terrible but I still got a great workout!


Image and video hosting by TinyPic

1 comment:

  1. Oooh, this looks like a good one. And that warm up looks like it could be a workout by itself. Ha!!

    ReplyDelete