Yesterday, I went to Flywheel with Angela and two other friends. According to my Polar, I burned 610 calories in 48 minutes! It was a great sweat as spin class typically is. I would go more often if the studio was closer and it was a little less pricey.
This morning, my husband and I started the 21 DF extreme by Beachbody. We did the workout before work which always feels great after it's over. Now we're done for the day! Today's workout was Plyo (jumping) with weights. It was tough! I burned 281 calories in 30 minutes.
I never did the regular 21 Day Fix but I read that the extreme is intermediate to advanced.
I have to get used to using the color coded containers for my food or at least use them to measure. Thankfully, there's an iPhone app for it :)
I think the hardest part of this will be no cream in my coffee but truthfully, the black coffee wasn't terrible this morning. It's definitely doable. The second hardest will be no sweets and the third hardest will be that glass of wine on Friday nights after a long week.
I took before pictures this morning @ 6 a.m. before the sun even came up. They're pretty terrible looking, ha!
Have a great week!
Woah - 610 calories in 48 minutes is awesome!!! I need to check out a class or two around here, that sounds awesome.
ReplyDeleteCan't wait to hear your progress of the 21 Day Fix!