Finally! Tonight's run was not easy though. I resorted to the treadmill. I decided I need to set up a fan next to me. Running in a basement with lack of air/breeze isn't necessarily easy. I cracked the window down there but it didn't help much. Anyway, here are my results:
Distance: 5.00 miles
Average pace: 12:05/mi
Duration: 60 minutes
Run pace: 11:50/mi
This is slower than my last few runs BUT my last run this long was 3 weeks ago so I blame it on that and running in a warm basement. Now that I've run in 90 degree weather and 35 degree weather, I think I prefer the cold! However, 50-60 is ideal.
I had some leftover chicken and ratatouille for dinner. We made another big batch 2 days ago. So easy, healthy and filling! Yum.
After the holidays I plan on buying some type of light weight but warm jacket to run in, and some ear warmers.
I am not unhappy about tonight's run but I know I can do better. It felt good to get some frustration out after a rough day. Goodnight, all!
No comments:
Post a Comment