Monday, September 22, 2014

2 Mile PR

Yesterday morning, I hit a 2 mile PR @ 19:28!

I did Piyo Sculpt prior to the run.  I'm hoping to get 3 runs in this week and 3 next week.

I have a 4 mile race on October 4th.  4 on the 4th!  ;)

Today begins week #13 of Piyo!  Still no weight loss but I absolutely love the program.  I saw my endocrinologist on Friday afternoon and my thyroid levels are 5x lower than what they should be which he said is the definite cause of not being able to lose weight.  I feel a lot tighter, mostly in my legs and waist so I'll take it!

He said I might want to try cutting out things like gluten and dairy completely but I'm on the fence about it.  I'm all for coconut, nuts, etc but I don't have much gluten and dairy to begin with.

Have a good week!

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