This past weekend, I ran my town's 1st annual 5K. It actually started a block up the street from our house and I knew the route before hand which was nice. I also knew that the last mile was a steady uphill. Yikes. I try to avoid this hill whenever possible.
It was about 80 degrees with 85% humidity which was pretty terrible. Here are the results:
Distance: 3.2 mi
Duration: 36:06 min.
Pace: 11:18 min/mi
Definitely not my best pace BUT, last Thursday I ran my quickest 5K in a year and a half. The weather that night was perfect! Here are those results:
Distance: 3.1 mi
Duration: 32:05
Pace: 10:20 min/mi
I'm so close to getting to a 5K in 30 minutes or less. My pace has to be 9:40 min/mi or less. I'm planning on running tonight after a double Piyo and then the virtual DJV5K this Saturday! :)
So awesome! You go, girl!
ReplyDeleteUgh 80* with 85% humidity - yikes!!!
ReplyDeleteKeep it up lady, you'll hit that sub-30 goal!