So Close!

Happy Friday Eve!

I'm so close to getting a sub 30 minute 5K.

Last night's run after Piyo:

Distance: 3.1 mi

Pace: 10:02 min/mi

Total time: 31:08

I didn't stop at all and probably could have kept going.  It's funny how some days it's easier than others.

Saro ran with me for the first time in a while (he's usually about 1/4 mile ahead of me at all times) and I think since his pace is generally a bit quicker than mine, but he hasn't been running as often, we evened out last night!

I definitely think Piyo has strengthened my core which I really need to run without low back pain.  My back has been feeling better.  Still a little sore some days but hopefully it'll keep diminishing.

I also started the two Piyo workouts with the "slides."  They look like frisbees with felt around it.  It's an amazing workout!  I am thinking after 5 more weeks of Piyo, I'm going to rotate it with some of the T25 strength videos.

Have a good day!