Last night I tried hot yoga for the first time. I really liked it! I got dizzy a few times when we had to touch our toes and then bring your head up but that was it. The room is at 105 degrees with 40% humidity so you pretty much start sweating upon entering the room. It was 60 minutes of vinyasa/flow yoga so you're constantly moving.
Yesterday on my lunch break I went out to buy a heart rate monitor. Well I had it on but I don't think I set it up properly, lol, so I estimated that I burned 500 calories after googling and looking at different results.
I plan on going back next Thursday and Friday.
As for my injury, a few of the moves irritated it a little bit but I'm hoping after the 10 classes, I'll feel better.
It's a cute little studio and it's only about 2 miles away from my house. I'm always looking for convenience for a gym/workout studio.
Happy Friday! Enjoy your weekend. I will be going to Atlantic City to celebrate a friends bachelorette party :)
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