Happy Friday, all! I am pretty sore this morning. I'm doing a plank challenge this month. Yesterday I did 90 seconds! It brings you up to do a 4 minute plank... scary but I think I can do it. Last night I did that plus two 12-13 minute you tube work out videos which also had more planking and Pilates/Yoga.
I also made a homemade BBQ sauce, flax/almond pancakes and peanut butter oat bars. I have chicken thighs with the BBQ sauce in the crock pot for tonight's dinner :) I'll make some brown rice to go with it. If you'd like any of the recipes, let me know. They're not mine so I can't take credit ;) This morning I dipped the pancakes (two small ones) in a little bit of REAL maple syrup (I'd say 1 TBSP) and munched on some blueberries with them. They were really good and I'll definitely be making them more often...something different for breakfast!
Trader Joe's is a great store for the ingredients because they're not overly priced. Agave nectar was $3.29 and I've seen it for $6 and up in some other stores. Coconut oil was about $5 and I've seen it for $13! All of these items will last you a while too.
This weekend I'm looking forward to celebrating a friends birthday at Zeppelin Hall Biergarten tomorrow night. We are taking a limo for his 30th Birthday.
Have a great weekend!
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