Four Rainy Miles

Well, by the time I started jogging, the rain had pretty much stopped.  It was extremely damp and a little drizzly.  I started off at a local middle school track. 

I did two miles there and then two miles around the neighborhood.  Here are the results:

The knee and toe were okay (knee is currently hurting today) but my calves and shins were extremely tight.  After about 2 miles, they loosened up a bit.

We had spaghetti squash with meatballs for dinner and then watched Paranormal Activity Four.  Silly but still scary. 

Today is supposed to be 2 miles or cross train, tomorrow 4 miles PLUS strength, Friday rest, Saturday cross train.  I might just stretch, strengthen & XT until the 6 miles on Sunday.  I want to see what the doctor has to say on Friday morning or what he suggests.

Have a good one!