It's what's for breakfast. Well, it's already down the hatch but I wanted to share the recipe because it was SO good and nutrient packed:
1 cup unsweetened almond milk
1/4 cup coconut water
1 cup packed spinach
1/2 cup packed kale
2 TBSP full fat plain Greek yogurt
6 ice cubes
1 cup fresh blueberries
1/2 of a frozen banana
1 tsp cinnamon
1 tsp ground flax
I mostly tasted the cinnamon! Yum. I added the little bit of yogurt to make it a little creamy. With that, I had 1 peach, 1 scrambled egg and a cup of coffee. Hopefully this will hold me over until noon :)
It's day # 22 and so far, the scale hasn't budged and I honestly feel the same I've felt the last few months. I wish I had better news to report, but I feel good that I'm getting all of these nutrients in, in the morning (or for lunch).
I've been having a little too much bread & ice cream the last few weeks which probably isn't helping! Nothing over the top but still.
Yesterday afternoon I went for a 5K walk - very fast paced. Nope, my leg isn't liking that this morning. On a pain scale from 1-10, I'd say it's a 7. I'm really trying to avoid drugs, ibuprofen, etc and I'm hoping all of these friggin' berries and veggies I'm eating will help the inflammation. I also don't really have the funds to go to the chiro and physical therapy 3x a week. Talk about frustrating.
I hope you all have a great week!
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